Spinal Mobility Series

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If you are using this particular link, it has been sent to you as a complimentary Online Coaching Program, complete with downloadable PDF programs, video tutorials and technique cues, alongside comprehensive and educational articles and presentations.

If you have found these useful, please consider donating any amount via the link below.

Any, and all, donations will be greatly appreciated.

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Subscribe to Online Coaching below with one of the following options:

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Online Coaching (Under 25's, Unemployed, Disabled)
€5.00
Every month
€50.00
Every year

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Online Coaching
€10.00
Every month
€90.00
Every year
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Personal Training & Online Coaching
€50.00
Every month
€500.00
Every year

By subscribing to Online Coaching on a monthly basis, clients gain access to the 360MVMNT Online Coaching Portal which includes;

  • Monthly Programs

  • Monthly Nutritional Check In

  • Joint Mobility & Stability Series

  • Email/WhatsApp Support

  • Blog & Articles

  • Video Tutorials for All Exercises

Join Online Coaching

Foam Rolling for Neck Muscles

Exercise Type: Mobility + Activation

 

Cat/Cow

Exercise Type: Mobility + Joint Activation

 

Kneeling T-Spine Rotation

Exercise Type: Mobility + Joint Activation

 

Cobra Pose

Exercise Type: Mobility + Joint Activation

 

Sky Reaches

Exercise Type: Mobility + Joint Activation

 

T-Spine Foam Roller Extension

Exercise Type: Mobility + Joint Activation

 

Half Kneeling Banded T-Spine Rotation

Exercise Type: Mobility + Joint Activation

 

Half Kneeling T-Spine Rotations - Regressed

Exercise Type: Mobility + Joint Activation

 

Half Kneeling T-Spine Rotation

Exercise Type: Mobility + Joint Activation

 

Weighted Sky Reaches

Exercise Type: Mobility + Joint Activation + Strength

 

Double Kettlebell Jefferson Curl

Exercise Type: Mobility + Joint Activation + Strength

 

Barbell Zercher Jefferson Curl

Exercise Type: Mobility + Joint Activation + Strength

 

Banded Lumbar Stretch

Exercise Type: Mobility + Joint Activation

 

Banded T-Spine Rotation

Exercise Type: Mobility + Joint Activation

 

Half Kneeling T-Spine Rotations - Advanced

Exercise Type: Mobility + Joint Activation

 

Double Kettlebell Overhead Squat

Exercise Type: Mobility + Strength